Goals
- Progress to full range of motion
- Increase functional activities
Ambulation
- Full weight bearing - discontinue the splint
- Continue the functional brace when active
Exercises and Activities
- Swimming - add flutter kick at pool side or flutter board, progress to front crawl/back crawl if comfort permits
- Easy jogging in waist deep water
- Cycle outdoors - no toe clips or standing. On level terrain
- Power walking
- Hamstring reconstruction may start hamstring resisted exercises