Goals
- Full range of motion
- Increase function, strength, and endurance
Ambulation
Exercises and Activities
- Begin Nautilus program - concentrate on leg press, leg curls, and squats. No leg extensions beyond 45º
- Straight ahead running at 1/2 speed on level terrain
- Running upstairs/walking down
- Introduce interval training on bike
- Proprioception and strength
- Hopping drills (2 legs) progress to one leg - work all directions
- Gradually increasing height and/or distance of hops
- Add plyometrics - hopping down from stairs/boxes